CC
1. 2012-05-14
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1.3 pos snatch: 95x3, 105x3, 110x3 high hang, mid thigh, floor.
2. sn pulls: 130x3x2 (maintain proper position and stay back.)
3. sn pp: 5, 4, 3, 135,140,145
4. good mornings: 3 x 3 stay back. light load.85
5.6 ghr 15 ghd sit ups |
Mike
2. 2012-05-14
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I appreciate you guys posting up the CrossFit WOD early today; something to look forward to. |
Austin
3. 2012-05-16
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1RM Snatch - 190-F,F, Success *PR
WOD: @ 145# = 14:45 |
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