Wednesday May 23 2012  
1. 2012-05-23
1. barski clean: all from mid thigh. work up to 68%[135]x3, 72%[140]x3, 75%[145]x3. do not allow the bar to drop.

2. cln pulls:, 100%[195]x3x2 (maintain proper position and stay back.)

3. rack jerk bnk: work a heavy single 155, -10%[155]x1x2, -15%[135]x2


5.20 ghd sit ups: 5 ghr
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2. 2012-05-26
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8. 2012-08-08
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10. 2012-09-12
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11. 2012-09-14
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