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1. power snatch: work up to (80%[115]x1, 85%[115]x1, 90%[120]x1)2 this is off your best power snatch
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3. chins: 50 total 30 with 25# vest 20 without
4. ab work: your choice. 5 ghr
2. 2012-05-30
Coach: How heavy for the FS circuit prior to the WOD? % of 1RM? Thanks.
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FS 65% of 1RM ~ 145x3x10min
WOD: 6 rds + 5 Thrusters
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