Monday June 11 2012  
Beau Burgener
1. 2012-06-11
Sorry I accidentally deleted your question. When it says to work up to 85% for 5 singles, you take warm up sets until you reach 85% of your 1RM and then perform 5 singles at that weight. Hope this helps.
2. 2012-06-11
WOD: 42:30 w/rest
3. 2012-06-13
No problem. Thanks for the help.
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