Friday June 15 2012  
1. 2012-06-18
Deadlift: following Juggernaut method:
8's Wave Session 1 ~ 290x8x8x8x8x16

WOD: 25:15 (included 195 Wall Balls @ 14# as my gym does not have a 20#)
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2. 2012-06-20
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4. 2012-08-09
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5. 2012-09-06
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