Monday June 18 2012  
1. 2012-06-18
1. snatch work up to 80%[115] x 1 x 5
2. cln and jerk: work up to 80%[145]x1x5
3.5ghr 20 ghd sit ups
4. chin ups x 25 reps 25# vest 5,5,5,5,5
2. 2012-06-18
3. 2012-06-21
FS: 45x10 135x5 190x3 225x1 245F (240 is current PR)
Clean & Jerk: 135x1 185x1 205x1 (225 is current PR)

WOD: made all 8 rounds up to 18 KB swings at 60# ~ that is the heaviest KB we have to increased the reps of swings by 15% ~ rowed 2100M total 1:54.7 AVG
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4. 2012-06-27
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6. 2012-06-27
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7. 2012-07-03
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8. 2012-07-07
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9. 2012-07-08

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11. 2012-07-11
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12. 2012-07-14
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13. 2012-07-14

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14. 2012-08-09
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15. 2012-09-06
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16. 2012-09-17
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