Monday June 25 2012  
1. 2012-06-25
1. snatch: work up to 70%[95]x1, 75%[100]x1, 80%[110]x1, 75%]100]x1, 80%[110]x1, 85%[115]x1, 80%[115]x1, 85%[115]x1, 90%[120]x1

2. cln and jerk: work up to 70%[135]x1x3

3ghr x 4 reps x 3 sets.

4. abs: 20x2 ghd sit uprs
2. 2012-06-28
Clean: (70%)157#
WOD: 20:45
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3. 2012-07-13
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4. 2012-08-08
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5. 2012-09-06
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