Thursday June 28 2012  
1. 2012-06-28
lower back sore and stiff since monday took it easy
1. back squat: work up to a heavy single. 225

2. fs: work up to 135x3, 155x3, 165x3

3. chins:30 reps
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2. 2012-07-01
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3. 2012-07-13
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4. 2012-08-08
Jordan recently announced that said re-sale of Jordan 7 of the Toronto Raptors injection.The shoes will be the Raptors traditional purple, red, black, gray, four color portrayed in the top of the shoe body, Jordan sign of is now available at the side of the shoe, first released in 2002, like the collection of Jordan's friends naturally will not miss such a classic and a collection of meaningful style.
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5. 2012-09-06
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