Monday July 2 2012  
1. 2012-07-02
1. pwr sn+hang snatch+snatch: work up to 65%[85] x 3 x 3, 70%[95] x 3 x 3. each rep is counted as 1.

2. sn balance: work up to 70%[95]x3x3, 75%[100]x3x3

3. back squat: work up to 75%[195] x 8, 8, 6, 6, 5

4. clean shrugs off rack: use straps. use a dip and drive up shrugging the bar violently. make sure you FINISH!!! WORK UP to 100%[185]x5, 105%[195]x5, 110%[205]x5x 2

5.20 ghd sit ups
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2. 2012-07-12
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3. 2012-07-27
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4. 2012-08-02
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5. 2012-08-08
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6. 2012-09-06
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7. 2012-09-16
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