Thursday July 5 2012  
Leo Sime
1. 2012-07-05
You are an absolute inspiration not only for the people in the gym but for those who inadverdently feel they are at the end of their race (life) with no end in sight. Your attitude resonates in your tutorials and speaks volumes in a manner that every mature sport of fitness and olympic-lifting aficionado.
CC
2. 2012-07-05
1. snatch: work up to 70%[95]x3 reps from ground, 2 sets. 75%[100] x 3 reps from ground.

2. pwr clean+hang clean+clean work up to 65%[120] x3x2 sets, 70%[130] x 3 x 3 sets.

3. back sqt: work up to 80%[200] x 3 x 5 sets.

4. sn pull: work up to 90% [120]x 3 x 5 sets. (work on positioning and speed thru the middle.)

5. ghr x5x5

6.ghd sit ups x 20
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3. 2012-07-14
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5. 2012-07-29
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6. 2012-08-08
HOGAN launch London 2012 Olympic limited edition OLYMPIA for male and female ultra-light running shoe upper with white leather decorated with decorative patterns of embroidery, the Olympic rings color and brand of H logo embroidery blends.Shoes white gold lambskin men, compared with duplex silver suede.
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7. 2012-09-06
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8. 2012-09-16
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9. 2012-09-16
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10. 2012-10-17
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