Monday July 9 2012  
CC
1. 2012-07-10
1. pwr snatch+ hang snatch+ snatch: this ='s 3 reps. work up to 70%[95]x3, 75%[95]x3x3, 70%[95]x3

2. snatch balance: work up to 75%[95]x3x2, 80%[115]x3x3

3. back sqt: work up to 80%[205]x5x5 (omg!)

4. clean shrugs: work up to 100%[185] x 5, 110%[205]x5, 120%[225]x5

5. good mornings: 3 x 5 reps you decide the weight. ghr 3x5

6. chin ups: 30 total 20# vest

7. sit ups x 100
Austin
2. 2012-07-11
Strength: Back squat. Juggernaut Method 10's Wave Week 2
152x5 172x5 185x10x10x12

WOD: 24:54 w/100M row substitute for run *brutal 3rd day
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5. 2012-07-30
Coach Marvin Lewis has banned his players from tweeting during training camp, a way of trying to get them to focus while they work out at their downtown facility the next few weeks. He imposed the ban after consulting team leaders about the social media crackdown.
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6. 2012-07-30
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7. 2012-07-31
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8. 2012-08-08
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9. 2012-09-16
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10. 2012-10-05
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11. 2012-11-21
Arbejde i en kombination af team, rød og gul, denne seneste colorway trækker sin inspiration fra ingen andre end de USC Trojans.
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