Thursday July 19 2012  
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1. 2012-07-19
1. snatch: work up to 80%[110] x 2 x 2, 85% [115]x 2, 1, 1.

2. 2 cln pulls + 2 cleans (4 reps) work up to 75%[140]x4x2, 80%[150] x 4 x 3 sets

3. back squat: work up to 80%[185] x 5 x 5

4. box jumps x 15

5. chins: 25
Frank Switzer
2. 2012-07-19
Coach Burgener...just wanted to drop you a line to thank you for the Crossfit WOD and the modified Wendler strength programming. Our gym is beginning to see nice results and the WODs are a nice change of pace.

Thanks
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6. 2012-10-05
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7. 2012-10-17
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