Tuesday July 24 2012  
1. 2012-07-24
1. cleans: work up to 80%[150]x3x2, 85%[155]x2, 2, 2
2. rack jerks: 80%[150]x3x2, 85%[155]x3x3
3. clean pulls: 100%[185]x3x2, 105%[195]x3x2
4. ghr 5, 5, 5
5.ghd situps x 50
6. box jumps: 25 total
Nike Free Run
2. 2012-08-08
London Olympics in full swing, cheering for the athletes may wish to look at the U.S. shoe Grazia's a fine selection of gold, the golden wings of ancient Greek style sandals to modern metal shoes out of the eye-catching so that you can be in this summer to win a single step a gold medal!
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3. 2012-09-15
I just stopped in to check out this webpag.my friend told me that this blog is competitive.Thank you for providing this information.So wonderful.
Nike Sko Dame
4. 2012-10-05
enten det er for pro eller amatør grasrota spillere er, Gao Lin, en førsteklasses toppspillere signaturbevegelser, du tilsynelatende han fullførte veldig lett, faktisk, han trenger eller stadig mer vanskelig opplæring i grunnleggende ferdigheter.
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