Thursday August 23 2012  
James
1. 2012-08-22
Coach,
how low should we start with these "in the hole" squats? butt to ankles? Also, is the percentage base off of 1 rep max Front Squat or 1 rep max "in the hole" Front Squat?

Thanks for the info, website and workouts.

--JDF
Beau Burgener
2. 2012-08-23
James-
For the in the hole squats, start in the bottom position you hit with your normal front squat. So, basically as low as you can get without compromising your position. Also, the percentage is based off of your 1 rep max front squat.
Timberland Roll Top
3. 2012-09-05
Analysis of the industry, it is inevitable brand of "mature" on the road "labor pains".
Marc Jacobs outlet
4. 2012-09-10
Couldn't be written any better. Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thanks for sharing!
cheap beats by dre
5. 2012-09-28
cmltncxxzpqky0928 Monster Beats Headphones can be used to improve your enjoyment to music. Monster Beats by dr dre headphones will bring you a completely different auditory experience. Dr dre earphones are used in various devices, such as mobile phones, computers, music player etc. A good set of monster headphones, can provide you with clear voice. Beats by dre have different types of headset meet the needs of different users. Good headphones not only consider the quality and comfort, before pur
iUniverse
6. 2012-10-10
I found this is an informative and interesting post so i think so it is very useful and knowledgeable. I would like to thank you for the efforts you have made in writing this article.
Add Comment

Your Name
Your Comment
Verify