Tuesday September 18 2012  
Alex
1. 2012-09-18
Whenever there is a x 2 for the reps of the sn and/or c&j does that mean that we do 2 consecutive chained reps or are they 2 singles separated by minimal rest?
Beau Burgener
2. 2012-09-18
Alex-
A x2 refers to a double, so it is 2 consecutive reps. However, when the weight gets heavy, I treat is as 2 singles separated by minimal rest. By minimal rest, I'm talking about no more than 3-5 seconds between reps.
Alex
3. 2012-09-18
Ok thanks for the help
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