Monday October 22 2012  
Nick Z
1. 2012-10-21
I am new to following mikesgym programming. What exactly does it mean to heavy single. I get the idea but how many sets should we have as we work up to a heav single?
2. 2012-10-22
Example: Your máx squat 350 lbs ...
225x3 245x2 275x2 295x1 315x1 335x1

Thanks coach , great programming for crossfiters !!!
Ugg Sale UK
3. 2012-11-11
you are right,I agree with you.
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