Wednesday October 31 2012  
Coach b
1. 2012-10-31
Yes...the last rep is the jerk.
Aj Chavez
2. 2012-10-31
Hahaha sorry it was early, I just read it again and it's obvious. Sorry!
AJ Chavez
3. 2012-10-31
hey, just started following this monday. question, on something like 3 pos clean + jerk on the last rep from the floor. work up to 65%x3+1, 70%x3+1x2, 75%X3+1X2, whats the plus 1? is that 3 position clean then the last one is clean and jerk or what? thanks
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