Monday November 19 2012  
Colin
1. 2012-11-18
is that 1 set of 5 reps or 5 sets of 1 I never know
Beau Burgener
2. 2012-11-18
5 sets of 1 rep...For snatch and cleans you will rarely see us program more than 3 reps in a set.
Brian
3. 2012-11-21
Work Capacity

11:44 rx
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