Tuesday December 18 2012  
Mike J
1. 2012-12-19
Strength: Deadlift - 10 sets x 5 reps @ 115kg
Work Capacity: Complete the following for time...
(No rope and only one 32kg KB and many 12kg KB's...went big and scaled the reps...)
30x KB swing (32kg)
15x Pullups
25x KB swing (32kg)
12x Pullups
20x KB swing (32kg)
9x Pullups
15x KB swing (32kg)
6x Pullups
5x KB swing (32kg)
3x Pullups
18min...Separated then men from the boys!! absolutely brilliant!
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