Friday March 1 2013

Jake Leivent 1. 2013-03-01 Hi Coach, Let me first say THANK YOU so much for providing this programming for free. I have recently really gotten serious about olympic lifting and I live by your programming. I love it. Second, in looking ahead at this mondays workout, 96%x1x5, does this include attempts (within reason of course). I am unsure whether I truly own 230#s and will be able to hit it 5 times. Thanks so much again, Jake Coach Burgener 2. 2013-03-02 Jake- It does not include attempts...you owe 5 singles! With that said, if you have to back it down a few kilos to make it "doable", go ahead and do that. Add Comment Your Name Your Comment Verify