Friday March 1 2013  
Jake Leivent
1. 2013-03-01
Hi Coach,

Let me first say THANK YOU so much for providing this programming for free. I have recently really gotten serious about olympic lifting and I live by your programming. I love it.

Second, in looking ahead at this mondays workout, 96%x1x5, does this include attempts (within reason of course). I am unsure whether I truly own 230#s and will be able to hit it 5 times.

Thanks so much again,

Coach Burgener
2. 2013-03-02
It does not include owe 5 singles! With that said, if you have to back it down a few kilos to make it "doable", go ahead and do that.
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