Thursday December 19 2013  
76
1. 2013-12-19
I was just introduced to your site. Want to follow the Olympic Lifter Program. Where can I learn more about your terminology? For example what is:

pwr cln+fs+pj+jerk: 1+1+1+1.

I understand Pwr cln and FS but what does the + mean in between. Anyway to point me in the right direction to learn the info would be appreciate.
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