Monthly Archives: October 2020

Crossfit Tips For Beginners

What is CrossFit? CrossFit is one of the most recognizable fitness movements in the world. The exercise philosophy borrows movements from a range of disciplines, including gymnastics, aerobics, calisthenics, weight training, and rowing. As the brainchild of former gymnast Greg Glassman, the purpose of the workout is to simulate professional training sessions and thereby maximize […]

Best Crossfit Grips

CrossFit is an exercise program that focuses on common daily movements. It emphasizes building core strength and cardiovascular endurance through a wide range of exercises and has increasingly become one of the most popular ways to work out.   In 2011, approximately 26,000 people competed in for the CrossFit Open games. By 2018, that number […]

What Is The Burgener Warm Up?

I became familiar with the basics of the Burgener Warm Up shortly after I became interested in CrossFit. If you participate in Olympic lifting, this warm up is extremely important. It is not enough to simply go through the motions. You need to concentrate because the pattern of movements for the snatch and clean are […]

List Of The Best Bodyweight Exercises

Bodyweight exercises are great because you can do them anywhere without the need for equipment. They are performed by using your body’s natural resistance and the pull of gravity. The type of exercises that use your body weight is known as calisthenics, in technical terms. These exercises are fun to do because there are variations […]

10 Fitness Tips For Good Health

Maintaining good health is a challenging task as we meet many factors in our daily lives that badly impact our good health, such as junk food. Sometimes people feel exhausted and frustrated from exercise needed to remain fit.   People have different reasons to remain fit and active. Some people have a dream to look […]

Bulgarian Training

What is Bulgarian Training?   If you are interested in becoming bigger, stronger and a better lifter, you should consider the Bulgarian method of training. The lifting world was dominated throughout the 1970s and 1980s by the Bulgarian weight lifting team due to this method. The reason is Ivan Abadjiev was the team’s head coach. […]

What Is A Crossfit WOD?

What is Crossfit Crossfit is a form of high-intensity interval training that is made up of functional movement performed for strength and conditioning. It involves a set of varied functional-fitness exercises that are performed quickly for a set time and a set format. These actions mimic real-life movements like pulling, pushing, and squats. They usually […]

Weight Training For Beginners

Starting a weight training regimen not only helps you look better, but it also gives you the strength and endurance necessary to live your best life. No matter what age you are, beginning a weight training program will improve your condition and create a stronger body and mind. Perhaps you’re looking to increase your muscle […]

Increasing Your Squat

Introduction This guide will provide you with several interesting ways to boost your squat. We are going to take a look at different strategies and general methods that might come in handy when attempting to improve your squat. A squat is a little bit different than a deadlift because the squat typically focuses on the […]

Snatch Technique & Tips

Mastering the Snatch technique is one of the most challenging skills to learn. It requires a lot of flexibility, power, strength and technique. Lack of any of these will eventually make your Snatch suffer due to the technicalities associated with this technique. However, with a fine mix of accuracy, right timing, mobility and strength, you […]