Best Crossfit Grips
CrossFit is an exercise program that focuses on common daily movements. It emphasizes building core strength and cardiovascular endurance through a wide range of exercises and has increasingly become one of the most popular ways to work out.
In 2011, approximately 26,000 people competed in for the CrossFit Open games. By 2018, that number had grown to over 415,000 people. In fact, there are over 15,000 facilities dedicated specifically to this workout regimen in over 150 countries.
Unlike most commercial gyms, this approach does not rely upon weight machines, ellipticals, treadmills or other cardiovascular equipment as the basis of your workout. Rather, CrossFit leverages dumbbells, barbells and other free weight exercises to increase your functional strength make day-to-day activities easier.
If you are thinking about joining a CrossFit program, or if you are already a devotee to this lifestyle, then it is important to have the proper equipment for your workouts. High-quality dumbbells, barbells and other weight training equipment typically have diamond-shaped etching, known as knurling, at strategic points on each bar.
Knurling helps to show you where to hold the bar and to enhance your grip throughout the exercise. However, over time, these rough patches can cause blisters, calluses, bleeding or other damage to your hands.
Fortunately, a pair of high-quality CrossFit handgrips can help to protect your hands. Read on for our list of the top five options to protect your hands during your workout.
Top 5: Crossfit Grip Reviews
A team of workout enthusiasts founded Bear KompleX with the goal of designing, developing, and manufacturing workout gear that helps both enthusiasts and professional athletes get better results. The company’s founders liked CrossFit exercises but noticed that their hands had significant blisters or rips after using certain weightlifting bars.
This issue led them to design premium leather hand grips with specialized wrist supports. The leather palms not only provide increased grip on the bar but also may help to protect your hands. Furthermore, the soft wrist straps help keep the gloves in place and provide stability throughout the lift.
This option also features a two-finger hole or three-finger hole design to suit your workout needs. Over time, the leather palms will change shape to match your favorite bar. This feature may help provide increased grip and comfort during your workouts.
These grips feature quadruple stitching for increased strength, durability, and reliability during even the most intense workouts. The company stands behind its products with a 60-day money-back guarantee.
- They have Drupal stitching for maximum support and durability during your most intense workouts.
- The fit is based upon your ring size and the length of your palm.
- A clip is included to keep your gloves safely together in one place.
- These are intended for enthusiasts and home workouts; may not withstand the rigors of a competitive CrossFit environment.
Many standard workout grips and gloves have either three or four finger holes. These designs can restrict your finger movement during a workout.In contrast,JerkFit’s RAW grips have holes that go over your middle and ring fingers. This two-hole approach leaves your index finger free, which may improve your range of motion throughout each exercise.
Furthermore, this option covers the entire palm with supple, textured leather. JerkFit chose leather not only for its durability, but also because of its ability to conform to your hand immediately out of the box. Many users report that these grips require less time to break in than other similar options.
The team also put significant thought into the best way to secure the gloves on your hands. This option comes with soft, comfortable wrist straps that will help to keep them in place while you are working out. These straps also help to add stability to your wrists while performing pull-ups, cleans, jerks or other complex CrossFit moves.
- Two finger design leaves your index finger free for improved flexibility but still covers your entire palm.
- The grips are suitable for use with pull-ups, kettle bell swings, deadlifts, snatches, gymnastics and other exercises.
- They have a textured leather design to better fit the shape of your hand.
- Sizing is only based upon the distance between the base year palm to the base your middle finger. You may need to resize the finger holes to fit your hand.
The PICSIL Carbon RX Grips for Training are another great option when you’re looking to keep your hands protected from calluses, scars, and abrasions while helping you keep a good grip on dumbbells, bars, and other pieces of equipment.
This pair of grips is made using an exclusive carbon fiber material that is secured using a Velcro strap. This material was selected because it is waterproof and breathable to keep you comfortable when you are working out.
If you choose this product, you will have the option to select a pair of grips with two or three holes based on your preferences. They are available in sizes small, medium, large, and extra-large and can be used by athletes of all ages. To find the perfect fit for you, you’ll need to measure the distance between the crease of your wrist and the first joint on your middle finger.
- You can choose either a two- or a three-hole option.
- The carbon fiber material used to make the grips is breathable and waterproof.
- Your hands will be protected against abrasions, calluses, and other injuries.
- It will take you some time to get use to wearing the grips.
With the WODner Handsavers, you won’t have to go through the time-consuming and often confusing process of measuring your hands. This pair of grips features a one-size-fits-all design.
This option has three finger holes. The grips have a soft leather interior to keep your hands protected and comfortable as your workout. They also have a very tough and durable leather exterior that will help you maintain your grip and ensure that you get the most out of your purchase.
In addition to protecting your hands and helping you get a good grip, this option also provides additional support for your wrists. There is a leather strap that goes around the wrists, which can provide you with some added peace of mind when you are lifting.
WODner offers a satisfaction guarantee with your purchase, which can give you some confidence when purchasing this item.
- You won’t need to take measurements of your hands.
- The soft leather interior will keep your hands comfortable and protected.
- These grips also offer support for your wrists.
- Even though they’re a one-size-fits-all product, you might find that these gloves are too big for you if you have smaller hands.
As a final option, you’ll also want to take a close look at the ProFitness Cross Training Gloves. These gloves are made using reinforced silicone-padding on the palm area. This design feature was added to enhance your grip when lifting free weights, barbells, and dumbbells.
The gloves have a breathable neoprene material which is designed to protect your hands from calluses and keep them dry. This model also features stability wraps. The stability wraps are adjustable wrist wraps designed to decrease tension in your hands when you do pull ups, chin ups, curls, and other exercises.
You’ll find that these are a versatile pair of gloves that you can use for working out at the gym, powerlifting, cross-training, rope climbing, and more.
You can purchase this pair in camo, black, pink, red, royal blue, or turquoise.
The manufacturer also offers a 60-day satisfaction guarantee. If you decide this product doesn’t live up to your expectations, you can return them within 60 days for a full refund.
- They are made using a breathable neoprene material which helps keep your hands dry and offers protection against calluses.
- There are six different colors/patterns available.
- Your purchase is protected with a 60-day satisfaction guarantee.
- If you have smaller hands, you may find that these are a bit too thick to allow you to get a good grip on your weights or a bar for pull ups.
Whether you are an experienced CrossFitter or you are just getting started, a quality pair of grips is an accessory you’ll definitely want to invest in. These handgrips not only help you get a good grip on weights and bars, they can also help you improve your performance and protect your hands from calluses, tears, and other injuries.
However, it is important to note that all CrossFit grips are not the same. Before choosing a pair to purchase, you’ll want to take a few minutes to think about which features are most important to you.
Number of Finger Holes
The first thing you’ll need to decide is whether you want a pair of grips with two or three finger holes. This decision will likely come down to your personal preference, so you may need to experiment with different options.
Many lifters prefer a grip with just two holes as it allows them to still feel more of the bar with their hand. However, a downside of two-hole grips is that more of your hand is left exposed, which could lead to calluses developing.
Next, you should think about the materials used to make the different products you’re looking at. Many CrossFit grips are made from leather. This is because leather is very durable and won’t become weak like some other material options. Leather can also be easily texturized to help provide a better grip.
You’ll also find some grips that are made using a durable woven fabric. These are also likely to last for a long time, but they may still wear down more quickly than leather.
You’ll also want to think about the amount of wrist support you’re looking for. If you are worried about your wrist getting fatigued during a workout, be sure to look for a pair with a wider wrist strap. Also, be sure to pay attention to how the straps are tightened (buckles, elastic, Velcro, etc.), and choose a style you’ll be able to easily adjust.
Warranties and Guarantees
Finally, look to see if any of the options you’re considering are backed by any sort of guarantees or warranties from the manufacturers. Especially if you’re new to using grips, this can provide you with some peace of mind as you try out a pair of grips for the first time.
After compiling our reviews for the five CrossFit grips shared above, we concluded that the Bear KompleX Leather Hand Grips are our top pick. One of the benefits of this option is that you can purchase them as a two-hole or a three-hole option based on your needs and comfort level.
Another reason we think you’ll be satisfied with your decision to purchase this pair of grips is because of how comfortable they are. They have an adjustable wrist strap to provide both additional stability for your wrist and comfort for your hands as you are lifting.
This is also a high-quality option. The grips feature quadruple stitching to make sure you receive maximum stability and support during your workout. Unlike other options on the market, this pair will not dig into your wrists or break apart while you are using them.
Bear KompleX uses a high-quality leather to make each pair of grips. This material was chosen because of its performance. Compared with other material options out there, the leather will work well to help you maintain a good grip on the bar and weights to prevent your hands from slipping.
Finally, this pair of grips comes with some bonus items you won’t receive with the other items on our list. A carabiner grip clip, and Road Workout PDF are included for free with your purchase.
We think you’ll be very happy if you decide to purchase the Bear KompleX Grips. But, if one of the other products on our list caught your eye, go ahead and purchase it as all five of the CrossFit grips we reviewed are quality products that will help you reach your goals.
Frequently Asked Questions
Why do I need handgrips?
Once you start using handgrips for CrossFit, you’ll quickly begin to realize all the benefits they offer to your workout. The most obvious one, as the name implies, is helping you keep a good grip on the piece of equipment you are working with. You won’t need to worry as much about losing your grip on a bar, dumbbell, when climbing a rope, when doing pull-ups, or when performing other exercises that you need your hands for.
There are other benefits you’ll enjoy as well. With grips, you will be protecting your hands from getting calluses. This can help prevent the pain and all the other annoyances that come with having calluses.
One of the biggest benefits you’ll enjoy is improved performance. When you are able to properly grip the equipment and keep your hands protected, you’ll likely notice that you are able to do more. You may find that you can handle heavier weights or complete more reps than you were able to before getting the grips.
Grips can also provide additional support for your wrists. You’ll likely find that you are choosing to use your grips for a wider variety of exercises than you may have initially thought.
What equipment can I use CrossFit grips with?
CrossFit grips are a very versatile accessory. They can be used to help you get a good grip and protect your hands when doing pull ups, lifting weights, climbing a rope, and nearly anything else you can think of.
What is the appropriate fit to best protect my hands?
You will want to consult with the sizing information provided by the manufacturer as each pair of grips is different. With most products, you’ll need to measure the distance from the base of your middle finger to the base of your palm. You should also pay attention to the size of the finger holes to help ensure you purchase a product that will deliver a comfortable fit.
What handgrips sizes are available?
CrossFit handgrips come in lots of different sizes designed to fit both large and small hands. Check the sizing information for the product(s) you are interested in to see what sizes are available.
However, it will be important to make sure you use the sizing guide provided by the manufacturer rather than just guessing what size your hand is. This will help ensure you get a good fit.
How many finger holes should I get?
Most CrossFit grips come with either two or three finger holes. There are pros and cons to each design. You may find that one style is more comfortable and delivers better performance for you.
Two-finger grips are smaller, which makes them lighter and less bulky. If you aren’t used to using grips, you may prefer to start with this style since it will be easier to adjust to. A downside to two-finger grips is that they leave your pinky finger more exposed, making it more likely that you’ll get a callus or even a tear.
Three-finger grips provide coverage for more of your hand and offer more protection against calluses. Three-finger grips will likely take you more time to get used to since they cover more of your hand.
This style prevents you from being able to feel the bar as much with your hands, which you may not enjoy. Many who participate in CrossFit want to be able to still feel some of the bar with their hands to help them adjust their grip.
Why is it important to have a good grip when lifting weights?
When you are lifting weights, maintaining a good grip is not only important, it is essential. If you don’t have a good grip on the bar or the dumbbells you’re lifting, you are at risk for a serious injury.
Additionally, a poor grip can also lead to you using an improper technique, which can injure your muscles. Without a pair of grips, it is likely that your hands will develop calluses, which will keep your hands more comfortable while also providing added support.
Will I get calluses if I use grips?
If you’ve been lifting weights, you likely know that getting calluses on your hands is quite common. Calluses are your hands’ way of trying to harden themselves and protect themselves from more damage when gripping a bar.
If you use grips, you are adding a protective layer between your hands and the bar or handle. This can help prevent you from getting annoying, and often painful, calluses while also ensuring your hands stay protected and can maintain a good grip during your workout.
How do you clean CrossFit grips?
You should always check with specific instructions for the product you purchase, but most CrossFit grips should not be washed. After a workout session, be sure to lay them out so they are able to thoroughly dry. If needed, you should be able to brush the grips to clean them.
How long does a pair of CrossFit grips last?
The answer to this question will vary based on a few factors. The biggest factor is how much you use your grips. If you are using your grips for daily workout sessions, then they’ll likely last for a shorter amount of time than grips that are only used a few times a week.
Some other factors that can influence how long your grips will last include the manufacturer/the quality of construction, the material they are made from, and how well you take care of them.
Do I need to do anything to get my CrossFit grips ready to use?
Again, you’ll want to check with the directions that come with the specific product you select as the answer may differ. Most grips may take a few uses to really conform more to your hands and the equipment you use.
Is it better to use grips or chalk?
While many athletes rely on chalk to help them get a good grip on weightlifting equipment, there are a few different reasons you may want to consider a good pair of grips instead. First, chalk is typically manufactured with a lot of additives that can create a slimy feel.
Cheaper chalks with these additives can actually decrease friction and make is harder for you to get a good grip on your weights. This will lead to you using more chalk to compensate, which isn’t very cost-efficient.
Handgrips, on the other hand, can help keep your hands dry. They can even absorb sweat and oil, to prevent that slimy feeling you often get with chalk.
With grips, you’ll also enjoy a barrier between your hands and the bar, which can help increase friction, help you maintain your grip, and prevent rips and tears.