What workout tool can help you strengthen your core, work on your form, and strengthen your grip? If you guessed the kettlebell, you’re correct. Kettlebells can be an extremely valuable workout companion that will deliver a variety of benefits.
In the article below, we’ve reviewed five of the best kettlebells to help you choose the best product to suit your needs. Take a few minutes to read through our reviews, and you’ll be armed with all the information you need to make an informed decision and place your order.
Top 5 Kettlebells
If you’re looking for one of the best kettlebells on the market, look no further than the CAP Barbell Cast Iron Kettlebell. This option is made using a durable cast iron. It has no weld and no seam casing and has been coated with an industrial enamel paint to provide lasting quality.
The kettlebell is designed to provide a wide opening on the handle to ensure you’re able to comfortably hold it. The wide opening will also allow you to grip it with either one hand or two hands.
The base of this option is flat, which will make it safe and easy to store the kettlebell. You’ll also be able to use this product if you’re looking to perform and exercises that require a flat-bottom kettlebell, such as handstands.
There are 12 different weight options available designed to fit just about any training needs. You can purchase this kettlebell in 5-pound increments from 10 pounds to 80 pounds.
- There are 12 different weights to choose from.
- The handle has a wide opening to make it easy to grip the kettlebell with one or two hands.
- This is a very high-quality and durable option.
- This product, especially the heavier options, is more expensive than many other items on our list.
If you’re looking for a soft kettlebell, consider the Bionic Body. A soft kettlebell, like this one, is a great option if you’re looking to avoid accidental injuries or damages should you drop the kettlebell. Don’t worry; just because this option is soft does not mean that it won’t provide you with an effective workout.
The kettlebell features a large handle designed to make it easy to grip it and perform a variety of movements and exercises. It has an offset center of gravity which can help you enjoy effective and versatile workouts.
Compared to other bulkier options, this product is designed to be compact enough that you can easily bring the kettlebell with you when you go to work out. It also won’t take up too much space in your home gym.
You can purchase this kettlebell in seven different weights: 10 pounds, 15 pounds, 20 pounds, 25 pounds, 30 pounds, 35 pounds, and 40 pounds.
The manufacturer protects you purchase of this item with a two-year limited warranty.
- This option is a bit more compact than some other products.
- The soft design can help protect you from accidental injuries or damages.
- The manufacturer offers a two-year limited warranty with your order.
- A few users have shared that the handle may be too long if you are shorter or trying to do swings.
Next, you should look at the SPRI Deluxe Vinyl Coated Cast Iron Kettlebell. This option has wide handles to help ensure you are able to maintain a good grip as you work out.
A difference between this kettlebell and most other options is that the base is encased with a durable vinyl covering. This feature is designed to prevent the kettlebell from causing damage should it accidentally get dropped on the floor.
The kettlebell also has a flat bottom to make it easy to store in your home gym. The flat-bottom design will also make this a good option if you’re looking to perform exercises that require a kettlebell with a flat bottom.
You can purchase this product in 11 different weights. The available sizes are 5 pounds, 8 pounds, 10 pounds, 12 pounds, 15 pounds, 18 pounds, 20 pounds, 25 pounds, 30 pounds, 40 pounds, and 45 pounds. Each weight has a different colored coating, allowing you to easily identify the size you want for a specific exercise.
- There are 11 different weight options to choose from and each is color-coded for easy identification.
- The kettlebell is encased with a vinyl covering to prevent accidental damages.
- You can use this option to perform exercises that require a kettlebell with a flat bottom.
- The handle opening is not as wide as some other products.
The Yes4All Solid Cast Iron Kettlebell is available in five different weights. You can purchase this item in a 30-pound, 35-pound, 40-pound, 45-pound, or 50-pound size.
This product is made from solid cast iron. It is a high-quality item that does not have any welds, seams, or weak spots.
The kettlebell has been painted with a black paint that works to prevent rust and corrosion while also helping the kettlebell last longer. The finish provided by the paint will help you keep a good grip on the kettlebell without worrying about it slipping out of your hands.
The handle is wide enough to allow you to use one or two hands. It also has a slight texture to help you maintain your grip without needing to use chalk.
The Yes4All Kettlebell has a flat bottom. This will let you easily store it in your gym and allow you to use this kettlebell for exercises such as handstands or mounted pistol squats.
- There are no seams, welds, or weak spots in this product.
- It is coated with a black paint that will help prevent corrosion and make it easier to grip the kettlebell.
- The handle is textured to help you keep a good grip.
- There are no options available that weigh less than 30 pounds.
If you’re looking to get a set of kettlebells to allow you to perform a more diverse array of workouts, consider the Best Choice Products 3-Piece Set. This set comes with 5-, 10-, and 15-pound kettlebells.
The handles are designed to be comfortable to hold. They are the right size for performing a variety of common kettlebell exercises. They also have a slight texture to help you maintain a good grip throughout your workout.
The kettlebells in this set are designed using a durable HDPE material that is filled with cement. A base storage rack is included to help you keep your home gym organized.
- This set includes three different size/weight options.
- The handles are designed to be comfortable to hold.
- A storage base is included with your purchase to keep the kettlebells organized.
- These kettlebells are not made from cast iron.
A kettlebell is a great addition to any home workout area. Whether you have a full home gym, or are just looking for a few pieces of equipment to help you get the most from a home workout, you’ll be happy with your decision to purchase a kettlebell.
However, there are some differences between different products. So, before you just select any kettlebell and add it to your cart, you’ll want to take a few minutes to think about which features are most important to you and what you’re looking for in the kettlebell you choose.
There are two main types of kettlebells: competition kettlebells and cast-iron kettlebells. Cast iron kettlebells are one solid piece of metal. Because of this design, heavier kettlebells are larger than smaller kettlebells.
Cast iron options also have a wider handle than competition options, which means you can comfortably hold them with one or two hands.
Competition kettlebells are all the same size, regardless of how much they weigh. They have a smaller handle and are designed to be used with just one hand. Since the handle is a little smaller, you won’t need to worry as much about your hand sliding around as you are trying to work out, but you also won’t be able to do any two-handed exercises.
When selecting a kettlebell, you will want to look for one that has a very smooth surface and handle. Lower quality options will have evidence of being filed down, which can leave artifacts on the handle or body of the kettlebell. These artifacts can be sharp and can injure you as you exercise.
Finding a kettlebell with a durable coating is also important. Without a durable coating, a kettlebell can easily get damaged or rust. The coating will also allow you to get a better grip on the kettlebell as you work out.
Be sure to pay close attention to the size and opening of the handle. You want a wide enough opening that you can hold the kettlebell with two hands without it being so large that it will slide around when you’re only holding it with one hand.
You also want to pay attention to the width of the handle. Make sure it isn’t too wide that you won’t be able to comfortable grip it and hold onto during a workout.
While it may sound like a good idea to get a kettlebell with a rubber base that can protect your floor, what you really should look for is a naturally flat base. Choosing a product with a base that has been added on can cause the kettlebell to dig into your arm when you swing it.
Next, you’ll want to think about the size and weight of the kettlebell you want to purchase. Think about the different exercises you want to perform and choose accordingly. It you’re looking to do two-handed exercises, most experts recommend adding about 8 kilograms (about 17 pounds) to the weight you’d be comfortable holding with one hand.
You may find it useful to purchase a few different sizes. This will allow you to select the right weight for different exercises and have heavier options when you’re ready to step up to the next level with your training.
Finally, take the cost of each item into consideration. Look for a quality and durable option that is within your budget.
Now, you’re probably wondering which of the products above is our top pick. All five of the products we reviewed are great options, which made it challenging to select a
‘winner.’ However, we had to choose the CAP Barbell Cast Iron Kettlebell as our favorite option.
There is a lot to like about this product. First, it comes in 12 different weights, so you should be able to find the right weight(s) for the different exercises you want to perform. It can be purchased in 5-pound increment from 10 pounds to 80 pounds.
We also like the wide opening on the handle. This design feature makes it easier to get a good grip on this product and also allows for you to grip it with one or two hands.
When you pick up this kettlebell, you’ll instantly be able to tell that it is a very durable and high-quality product. It is made from cast iron and has no seam casing and no weld. The entire kettlebell has also been coated with an industrial enamel paint to help it last for a long time.
We really think you’ll be happy with your decision to purchase the CAP Barbell Cast Iron Kettlebell. Don’t waste any time. Add this item to your cart right now so you can start incorporating it into your workouts soon!
Frequently Asked Questions
What is a kettlebell?
A kettlebell is a free weight. It has a rounded shape with a curved handle and a flat base. While dumbbells are only designed for lifting, kettlebells can be used for a variety of movements, such a swinging, throwing, or pressing.
What are kettlebells made from?
Kettlebells can be made from different materials, but traditional models are made from cast iron or cast steel.
Do you need special training to use a kettlebell?
While you might not need to attend a class or personal training session, it is always a good idea to make sure you know how to use a new piece of exercise equipment. If you’ve never used a kettlebell before, take a few minutes to read up on how to hold one, the different types of exercises you can do, and other key details. You can also find a variety of instruction videos online where you can watch a professional’s form and get some pointers.
Why should you train with kettlebells?
Kettlebells are a very effective way to improve your strength and conditioning. This one tool can be used for cardio, mobility, strength, and flexibility training. They will help strengthen your core and will work hundreds of muscles in your body at the same time.
Kettlebells look dangerous. Can I hurt myself or break something using one?
As long as you are using a kettlebell correctly, you’ll have a low risk of an accidental injury or breaking something in your home. However, because of their weight, kettlebells could cause damage or injury if they are used incorrectly or slip out of your hands when you are working out.
How many kettlebells do I need to get the best results?
If you’re new to using kettlebells, starting with one is a good idea. You’ll find that there are numerous exercises you’ll be able to do with just one kettlebell. After you’ve started learning these exercises and are ready to up your game, you can consider purchasing a few heavier kettlebells to perform two-handed exercises.
When should I purchase a heavier kettlebell than what I’m currently using?
If you’ve started noticing that your kettlebell is feeling a bit light, you can perform the following test to see if you’re ready to size up. Try swinging the kettlebell for 20 reps multiple times. Then, do five reps of presses for between three and 5 sets. If you can do this easily, you can probably handle a heavier kettlebell.
However, you’ll still be able to get in a good workout with your current kettlebell. Changing up the exercises you are doing into more challenging ones or doing more reps can still provide you with an invigorating workout.
How can you tell if a kettlebell is high quality?
There are a few indicators you can look for to let you know if a kettlebell is a quality product. You want to find a product that has a very clean finish. Avoid purchasing anything that is not completely smooth.
Kettlebells with knicks or other artifacts are lower quality options that needed to be sanded down. The process of sanding down a kettlebell can leave shards on the surface that could pinch you or cut you during your workout.
You also want to choose a kettlebell that has a durable coating. This is important because it will help the kettlebell last longer by protecting it from corroding or rusting. The coating will also allow you to grip the kettlebell more easily without worrying about it sliding out of your hands.
What size handle should I look for when buying a kettlebell?
The size of your hands will help determine the right handle size for you. You can find options with a handle diameter between 30 millimeters and 38 millimeters. Think about how large your hand is and even consider trying out a few different options to find one that is comfortable for you to hold.
If you’ll be using the kettlebell to perform two-handed exercises, you’ll also want to confirm that both of your hands will fit comfortably inside the handle.
How is a kettlebell different from dumbbells?
Visually, the difference between a kettlebell and dumbbells is pretty clear: kettlebells look like a cannonball with a handle which dumbbells are a bar with weights on either end. There are many other differences between these two workout accessories as well.
First, dumbbells have pretty heavily textured handles to help you maintain your grip during isolation movements. Kettlebells, on the other hand, have smoother handles. This is because the handle a kettlebell will need to move with your grip as you perform different movements, such as snatches or swings.
Kettlebells are also designed to be gripped in a variety of ways depending on the exercise you are performing. This is not the case with dumbbells which are meant to be held in just one way.
Dumbbells are a balanced weight; each end of the handle has the same weight. On the other hand, kettlebells are unbalanced. The ball part is significantly heavier than the handle.
The unbalanced design of a kettlebell can allow to you grip it in a variety of ways. It can also help prepare you better for everyday situations. For example, when you pick up something heavy, it is pretty unlikely that it will be 100% balanced.
A final different between kettlebells and dumbbells is the different sizes/increments you’ll see. Most dumbbells are available in 1- or 2-pound increment. However, with kettlebells, you’re more likely to find 5-pound increments.
Can I use dumbbells to do kettlebell exercises?
Many kettlebell exercises can be performed using a dumbbell, but you won’t experience the same gains and benefits. Additionally, kettlebells are specially designed to allow you to perform exercises such as swinging, which will be much more challenging and less effective with a dumbbell.
Should I get kettlebells and dumbbells?
Yes, having both kettlebells and dumbbells in your home gym will allow you to perform more diverse exercises. Some exercises are best suited for a kettlebell, while others work better with dumbbells. So, if you have both weights in your gym, you’ll be able to choose the best tool for each exercise you want to complete.
Can kettlebells help you build muscles?
Yes, kettlebells can help you build muscles, but you won’t get the same effects as you would using dumbbells or barbells. Dumbbells and barbells are better for pumping your muscles, which can help increase their size more quickly.
Can you use a kettlebell to get a full-body workout?
Yes, kettlebells can be used to give you a full-body workout. You can find a variety of exercises to target just about any area of your body. Putting together a workout plan with different exercise types can help you meet just about any workout goals.
In addition to using kettlebells for a full-body workout, you can also use them to supplement your current exercise plan. Adding in a few kettlebell exercises each day can help you increase your strength and reach your goals more quickly.
If I want to lose fat, which kettlebell exercise is best?
A two-handed swing is a good exercise to use if you’re looking to decrease your body fat. This exercise will work your cardiovascular system and also targets muscle mass.
Other kettlebell exercises can also be effective at decreasing fat, since they use lots of muscles in your body at the same time. This can help increase your metabolic weight and help you burn more calories.
How long after I start using a kettlebell should I see results?
Since everyone is different, your specific results may vary. In general, if you’re eating well and engaging in consistent kettlebell training, you should begin to see some results within your first month.
How long and how often should I work out with a kettlebell?
Unlike some other exercises that you’ll want to perform for 30 minutes or more, a short, 10-minute kettlebell workout is typically all you’ll need. This is because training with a kettlebell uses up to 600 muscles at a time, so it is very intense. If you work out for 10 minutes about 5 times a day, you should start noticing a change relatively quickly.
Which muscles do you work when you use a kettlebell?
One of the big benefits of kettlebell exercises is that they work so many different muscles in your body at the same time. You can easily get a full-body workout since most exercises will work hundreds of muscles at the same time. The specific muscle groups you’ll work on will depend on the exercises you perform.
Why is a kettlebell swing a good exercise?
A kettlebell swing can help you lose fate, increase cardio, improve your posture, and increase your power. It uses nearly all the muscles in your body, so you can get a near full-body workout with this one exercise.
How many kettlebell swings should I do at one time?
If you are new to using a kettlebell, you should do about 10 reps of swings before giving your body a rest. If you have more experience using kettlebells, you can do more reps based on your comfort and experience level. Some advanced kettlebell users can do as many as 50 reps.
How many reps should I do in a kettlebell workout?
Your experience level and your goals can help you determine the number of reps you’ll want to do. If your goal is to improve your strength, doing a lower number of reps, somewhere around 5, is probably sufficient. If you are looking to do more cardio, you will want to do a greater number of reps, perhaps somewhere between 20 and 30.
Will kettlebell swings help me build ab muscles?
Yes, kettlebell swings can work your abs. When you perform a kettlebell swing, the top portion of the swing delivers the same benefits to your abs as a vertical plank.
Can I do kettlebell swings if I’m pregnant?
Doing kettlebell swings while pregnant probably isn’t a good idea. It carries too much risk or injury. Checking with your doctor about specific exercises is always a good idea when you are pregnant.