Category Archives: Crossfit

Crossfit Tips For Beginners

What is CrossFit? CrossFit is one of the most recognizable fitness movements in the world. The exercise philosophy borrows movements from a range of disciplines, including gymnastics, aerobics, calisthenics, weight training, and rowing. As the brainchild of former gymnast Greg Glassman, the purpose of the workout is to simulate professional training sessions and thereby maximize […]

Best Crossfit Grips

CrossFit is an exercise program that focuses on common daily movements. It emphasizes building core strength and cardiovascular endurance through a wide range of exercises and has increasingly become one of the most popular ways to work out.   In 2011, approximately 26,000 people competed in for the CrossFit Open games. By 2018, that number […]

What Is The Burgener Warm Up?

I became familiar with the basics of the Burgener Warm Up shortly after I became interested in CrossFit. If you participate in Olympic lifting, this warm up is extremely important. It is not enough to simply go through the motions. You need to concentrate because the pattern of movements for the snatch and clean are […]

What Is A Crossfit WOD?

What is Crossfit Crossfit is a form of high-intensity interval training that is made up of functional movement performed for strength and conditioning. It involves a set of varied functional-fitness exercises that are performed quickly for a set time and a set format. These actions mimic real-life movements like pulling, pushing, and squats. They usually […]

Best Crossfit Jump Ropes

Jumping rope helps you improve your coordination, burn calories, keep your heart healthy, and build strong bones. In fact, jumping rope for just 10 minutes can give you the same benefits as running an eight-minute mile. Because of this extensive list of benefits, many CrossFit exercises require a jump rope.   If you’re looking for […]