Category Archives: Exercise

List Of The Best Bodyweight Exercises

Bodyweight exercises are great because you can do them anywhere without the need for equipment. They are performed by using your body’s natural resistance and the pull of gravity. The type of exercises that use your body weight is known as calisthenics, in technical terms. These exercises are fun to do because there are variations […]

Weight Training For Beginners

Starting a weight training regimen not only helps you look better, but it also gives you the strength and endurance necessary to live your best life. No matter what age you are, beginning a weight training program will improve your condition and create a stronger body and mind. Perhaps you’re looking to increase your muscle […]

Best Muscle Building Exercises

Seven Super Exercises to Build Muscle We exercise and train for various reasons. Some aspire to lose weight, while others look to improving their cardiovascular health. However, the vast majority of those of us who workout, vigorously strive to build muscle.   We may want muscles to improve our appearance or to make our daily […]