Increasing Your Squat
This guide will provide you with several interesting ways to boost your squat. We are going to take a look at different strategies and general methods that might come in handy when attempting to improve your squat. A squat is a little bit different than a deadlift because the squat typically focuses on the knees and legs while a deadlift focuses on other areas.
These 8 tips are listed in no particular order and some methods may not work for everyone. It is important to integrate the tips that work best for you into your agenda so that you can increase your squat over time. There are several important benefits from improving your squat. You can improve the strength in several key muscles. There are significant potential benefits for your Thighs, Glutes, Hips, Legs, and Shins when increasing your squat.
Best Tips To Improve Your Squat
Tip #1 – Build Consistency and Practice Often
One of the best ways to improve your squat is to build consistency and comfort on a regular basis. You have to try and get as comfortable as possible if you want to build consistency. Practicing a few times per week is a great idea to get started. Training will also provide you with an additional level of comfort and experience. You will start to learn what your limits are and that will help you as you improve your squat over time.
You won’t be able to build consistency without a lot of practice, confidence, and comfort. This is important for just about any type of skill but it is especially true for this topic in particular.
- Consistency will help you to improve your squat.
- Training regularly is encouraged to build consistency.
- Practice your squat a few times per week at a minimum.
Tip #2 – Understand the Fundamentals
A lot of beginners come up with the idea that they are going to improve their squat without even understanding the basic fundamentals. There are a couple of basic concepts that you need to understand so that you can take full advantage of your ability to improve your squat.
Lets start by talking about deep squats. A deep squat is going to help in several different ways. You are going to be able to activate your glutes and improve the strength in your lower legs. A deep squat will also shift the load away from your knees and put more pressure on your hips. Your lower back may also experience some pressure but this process should help to build strength. These fundamentals are extremely important to understand before you even consider attempting to improve your squat.
- Deep Squats will shift load away from your knees and into your hips and lower back.
- A Deep Squat will help to activate your glutes and improve lower leg strength.
- Practicing Deep Squats is worth it even at lower weights.
Tip #3 – Lower-Body Agility
Agility is a crucial attribute to focus on improving when attempting to improve your squat. Flexibility and agility are two extremely important factors that can play a role in assisting you to squat. There are a number of basic exercises that can help to improve your agility and this should be a primary area of focus before you attempt to improve your squat.
Agility will provide you with more control when attempting to complete a squat. You will be able to use your enhanced skills to build additional flexibility into your posture.
- Improving your overall agility will help you to improve your squat.
- Lower body flexibility can be improved with several basic exercises.
- Agility can help to build an enhanced level of flexibility into your posture.
Tip #4 – Mental Preparation
Mental preparation is almost as important as physical preparation when attempting to improve your squat. A lot of weightlifters specifically focus on enhancing their mental fitness for this purpose. Mental exercises are a great way to prepare for an upcoming squat and improving your mindset could help to build confidence.
You also can use mental exercises to improve your level of concentration during intense squats. There is some scientific data that suggests that mental fitness plays a significant role in people’s ability to improve their strength and skills.
- Mental exercises can help to improve your concentration.
- Confidence can play a role in improving your squat.
- Scientific data does show that some people benefit from mental preparation.
Tip #5 – Use Low-Bar Position
A lot of individuals realize that they are stronger with low-bar position because it places a lot of the pressure on the hips instead of on the knees. People with weaker knees will find it significantly tougher to improve their squat when using high-bar position. This method can help to improve your overall form and it could play a significant part in assisting you with improving your squat. It is important to remember that your form needs to remain consistent to achieve optimal levels of improvement.
- Low-Bar Position puts less pressure on the knees and more pressure on the hips.
- This method helps some individuals utilize more of their strength.
- Low-Bar Position is slightly more comfortable for some people.
Tip #6 – Enhance and Build your Core Strength
It could be nearly impossible to improve your squat with a weak core. You need to focus on building and enhancing your core strength if you desire to improve your squat. Pairing additional core strength with optimal form should propel you towards improving your squat quickly. You are going to want to make sure that you have checked all of the boxes before proceeding.
One additional technique that might come in handy is to take a few deep breaths before you begin the squat. Manage your breathing as you complete the squat and repeat this process for every additional squat. This technique is somewhat uncomfortable at first but it will improve your overall skill level.
- Manage your breathing technique to help improve your squat.
- Focus on building additional core strength.
- Optimal form and additional core strength can help you to improve.
Tip #7 – Build Strength in your Back
You can really improve the odds of improving your squat by building strength in your back. Your back is going to face a lot of pressure as you try to squat more weight and it is imperative that you focus on building strength in that crucial area. More core stability will be established as you improve the strength within your back and this will play a significant role as you continue to improve.
- Build addition strength in your back to help your odds of squating more weight.
- Additional core strength and stability will be established with this technique.
Tip #8 – Build your Hip Muscles
This tip is more appropriate for individuals that are comfortable with using the low-bar position. Building your hip muscles will really help your overall flexibility and agility as you attempt to squat more weight. This might not benefit people that use the high-bar position because that places way more pressure on the knees instead of the hips. This is an important concept to remember and building your hip muscles will improve your overall stability when attempting to squat.
- Building hip muscles can help your form in low-bar position.
- This technique may not work for high-bar position because of the additional pressure on the knees.
This collection of tips could be extremely useful for individuals that are looking for new ways to improve their squat. As you can tell, some of these tips relate to physical preparation and others focus more on the mental preparation. Both concepts are extremely important and they should be taken seriously at all times. You need to practice in order to build the level of consistency that is necessary to improve.
Practice will take some time but with the right strategies and practice methods, you could improve your squat and build several additional physical attributes as you do.