Elliptical Muscles Worked. Tips For Getting The Most Out Of Your Elliptical Workouts

elliptical muscle worked

ELLIPTICAL MUSCLES WORKED – All you need to know about muscles worked in elliptical training

The elliptical trainer is a popular choice for those looking to stay in shape with minimal impact on the joints.The muscles that work during an average elliptical workout are different than what you would find on most other cardio machines, so it is important to know which ones they are.

We’re going to talk about elliptical muscles worked. This blog post will list out all of the major muscle groups that are active while using an elliptical machine and how many calories per hour they burn at varying levels of intensity.

List of Elliptical Muscles Worked and How it works with elliptical training

Elliptical training is a low-impact activity that can be used for both cardio and resistance workouts. The muscles worked are the quadriceps, hamstrings, glutes, calves, abdominals and lower back.

This type of workout will strengthen these muscles while also improving balance through the full range of motion. We’re going to find out how these muscles work while elliptical training session.

Hams and Glutes

The muscles in the back of your leg, like the hamstrings and glutes, are involved when it comes to pushing off with each stride. They help drive you through the movement.


The calves are turned on every time a foot pushes off from a downward position. If you turn up the resistance or incline while working out, they’ll engage more so than if you’d started on a flat setting.


When going backward, your quads will get activated as well since they work to straighten out your legs during that phase of the workout. If you add more resistance or tackle hills during your elliptical session, then these muscles will start burning even more quickly which is why some people like to do this type of cardio on an inclined treadmill.


Your abs will be activated as you push your bodyweight forward and down into the pad each time that you stride. During a difficult workout, they’ll tire out more quickly than they would during an easier workout.

Arms, Chest and Back

Your biceps, triceps and shoulders are all getting a workout as you grip the handles of the elliptical trainer, but they don’t burn very many calories at low intensity. Think of them as being activated in brief spurts rather than being worked continuously throughout your session.

The lower back muscles are engaged with each stride so that you can maintain good posture and keep your torso upright throughout the entire motion. The more resistance or incline there is during your workout, the greater activation you’ll feel from these muscles.

Deep dive on how these muscles work efficiently with elliptical

1. Elliptical trainers work your hips, thighs, and buttocks.

The hips, thighs and buttocks are typically targeted by people who use an elliptical trainer. This is because the movements of the legs resemble those one would perform when running or walking. In addition to these muscles being used as prime movers, they also work as stabilizers along with the core and lower back muscles.

2. The back muscles are also worked on an elliptical trainer because you need to maintain good posture while using the machine.

The muscles of the back are used to support your body weight while you are using an elliptical trainer. These muscles are also activated during the cardio portion of fitness classes such as spin, cycling, and boot camp.

3. The abdominal muscles also receive a workout when you use an elliptical trainer because they help keep the torso stable throughout the movement.

Just like with other types of cardiovascular exercise machines, an elliptical trainer works your core muscle groups. This includes all six abdominal muscles (rectus abdominus), obliques (external and internal) and lower back muscles (multifidii, longissimus thoracis).

4. Elliptical trainers work the arms slightly more than treadmills do.

The arms are only slightly used when you use an elliptical trainer, but they are still activated to some degree. These muscles include the biceps brachii, triceps brachii, and the pectoralis major.

The calories burned per hour on an elliptical machine vary depending on your weight, intensity level and workout duration. The average range is between 100-700 calories per hour for most adults who use an elliptical trainer at a moderate pace .

An elliptical trainer is a great way to get in cardio exercise without stressing your joints like running does .

The elliptical trainer allows users to work all major muscle groups with minimal impact on their ankles, knees and hips. This also makes it a great choice for people who are new to cardiovascular exercise or have injuries that limit the use of other types of machines.

Elliptical trainers are perfect for anyone who wants to workout efficiently while maintaining good form and posture. This is because the elliptical trainer allows users to isolate specific muscles while still working others at the same time. 

An elliptical trainer can be adjusted to match your fitness level, which also makes it ideal for both beginners and advanced users alike. It is important to note that elliptical workouts burn fewer calories than running since you do not move in a forward motion like you would when you run on a treadmill.

Tips for getting the most out of your elliptical workouts

* Always keep your head up and neck straight so you can reduce stress on your back muscles.

* Focus on engaging core muscles at all times, especially during high-intensity sessions. Your abdominals should always be engaged and tight.

* Try to focus on engaging your quadriceps, hamstrings and gluteal muscles the most during each session. This will help tone those specific areas of the body while working a large number of muscles at the same time .

You can find elliptical machines that have moving handles at fitness retailers for a more complete workout. When using an elliptical machine with moving handles, you must work your core muscles even harder in order to maintain good form . Moving arms mimic everyday activities such as lifting groceries or pushing a lawnmower, which is why it’s important to include machines that offer this type of arm motion when planning your cardio routine.

The elliptical trainer helps users lose weight while toning muscle in all major muscle groups. These machines are ideal for beginners, high-intensity workouts or light cardio sessions . The elliptical trainer provides a total body workout that will get your heart pumping, while also toning all major muscles.

Elliptical trainers are ideal for people who want to lose weight without putting too much stress on their joints or lower back muscles. This type of machine is extremely versatile and can be used by people of all fitness levels, especially beginners who still need to learn proper form while using this equipment .


Is 20 minutes a day on elliptical enough?


No! You should do at least 30 minutes of moderate to high intensity exercise every day.

Will elliptical make calves bigger?


This is a myth, elliptical machine will not make your calf muscles more prominent. Instead some exercises may actually help to tone your lower legs.

Will the elliptical tone my legs?


Yes, elliptical workouts tone your legs and help to burn calories.

Will an elliptical help with cellulite?


Yes, elliptical trainers are a great way to tone your legs and also help with cellulite reduction.

Final words

The human body is a complicated machine. When you understand the different types of muscle fibers that exist, it can help you better utilize your workouts to achieve specific goals.

Understanding how muscles work will also enable you to get more out of each workout by understanding what exercises need to be done and in which order they should be completed for optimum results. In this post, we’ve discussed in details about “elliptical muscles worked”. Hope those explanation will help you get the most out of you elliptical training.

If any one of these concepts are unfamiliar or unclear, please contact us so we can answer all your questions about elliptical machines and their benefits!