How Many Calories Burned On Recumbent Bike? (latest research update)

A recumbent bike is a great exercise machine to use for weight loss. It actually produces more calories burned than an upright stationary bicycle. This article will provide you with the information on how many calories are burned while riding on a recumbent bike.

You can also find out how much time it takes to burn those calories and what type of calorie expenditure this is best for, as well as which muscle groups are being used in order to ride. 

If you’re looking for a fun way to get in shape without breaking too much sweat, then look no further! With all the health benefits that come from regular exercise, there’s never been a better time to consider buying your own home gym equipment like a recumbent bike.

Why is the recumbent bike better than other bikes for exercise 

A recumbent bike is better than other types of bikes for exercise because it’s more comfortable, ergonomically designed, and known to promote blood circulation. It’s also a great way to get in shape while enjoying the scenery around you.

What are the benefits of using a recumbent bike as opposed to traditional bikes?

The main benefit of using a recumbent bike over an upright bicycle is that you there’s no stress on your wrist or hands while riding. You can ride the same type of distance on a recumbent bike in about an hour compared to someone riding an upright stationary cycle for hours on end without breaks. It also provides 25% more power per pedal stroke due to the fact that your hip angle is open which allows you to push with greater power through each stride.

How Many Calories Burned On Recumbent Bike?

There are many factors that contribute to how many calories you burn during a workout session on the recumbent bike. Below, we’ve listed some of these contributing factors and their effects for your reference:

Male & Femal Fate

The average male is made up of 15% fat weight while the average female is made up of 25% fat weight.

Since body composition affects how many calories you burn, males are more likely to burn off more fat on a recumbent bike versus females which can lead to burning off more total calories over time.

Your gender also plays a role in this where males are able to ride harder and longer than women. The more active your body, the more it burns during the exercise session before reaching fatigue.

Height & Weight

An individual’s height plays a significant factor in burning calories as well during an exercise session on the recumbent bike. With every inch, one burns 3-5 additional calories per hour.

The more you weigh, the harder it is for your body to move and burn those calories as an individual gets heavier, the workout becomes more strenuous which leads to burning less calories as well as getting tired out much faster than lighter individuals.


As we age our bodies tend to lose muscle mass and bone density which makes it much harder for older adults to complete a recumbent bike session that their younger counterparts can do.

Older individuals tend to go slower and focus more on getting in good cardiovascular shape where as teens and young adults are looking to tone up certain areas of their bodies such as legs, arms or abs so they may push themselves harder during an exercise session by going at higher resistances and longer durations.

This difference in workout intensity between older and younger individuals lead to the older generation burning less calories per session on average than teens and young adults because of their slower pace and lower resistance levels while working out.

Heart Rate

Your heart rate is another factor that can affect how many calories you burn while exercising on a recumbent bike.

The higher your heart rate, the more calories you will burn during an exercise session as your body moves faster while cycling.

So if your goal is to get healthier and stay in shape, aim for a heart rate zone that’s around 60-75% of your max heart rate (220-your age = Max Heart Rate).

If you’re training for endurance events such as riding long distances like centuries (100 mile bike rides) or competing in triathlons, aim for a heart rate zone that’s around 70-80% of your max heart rate.


The longer you are on an exercise machine such as the recumbent bike, the more calories you will burn per hour.

The average person will burn 20% more calories when they exercise at their maximum expected heart rate among similar individuals by exercising for 45 minutes rather than 30 minutes.

A person riding on the recumbent bike for 45 minutes would be able to burn about 65-90 more calories compared to someone riding on it for only 30 minutes in the same period of time so long as their bodies are capable of staying within their target heart rates.


The resistance level that you set on your recumbent bike may also affect how many calories you burn per hour. Generally speaking, the more intense an exercise session is, the more calories you are able to burn in a shorter period of time.

This means that people who are riding beginner or low resistance bikes will most likely be burning fewer calories per hour than those who ride high resistance bikes because it takes them longer and they can’t push themselves as hard physically while exercising their bodies.

However, beginners and lower resistances do help individuals get started so this should not discourage anyone from starting slow and sticking with it.

The type of Recumbent Bike

The type of recumbent bike that one uses can also play a role in how many calories they burn per hour.

Generally speaking, recumbent bikes come with pedals that have straps to keep your feet from slipping off the pedals while exercising.

Some stationary bikes have pedals that allow you to push down on them to increase tension/resistance during an exercise session so if you are looking for a workout with more intensity and higher calorie burn, choose a bike with these types of pedals as opposed to those without straps or minimal resistance/tension.

This will allow you to pedal harder and burn more calories at the same time. If you’re not much into biking but would still like a home gym membership, consider buying one of our elliptical machines instead.


The colder it is outside, the less calories you’ll burn as your body attempts to keep itself warm by burning fewer calories overall (involuntary shivering).

If it’s hotter outside, there is a greater risk of overheating which can cause dehydration and possible hospitalization for those who don’t drink enough fluids before and during their workout sessions.

As a result, be sure to drink plenty of water before working out in an indoor cycling studio to avoid these risks.

In summary, all of these factors play a in how many calories are burned on a recumbent bike. When using an upright bike, the longer and faster you cycle, the more calories that will be burned within that workout session.

Also, if there is more resistance and you cycle uphill (i.e., on an incline), then this will increase the amount of energy required to pedal which means more calories burned as well!

Number of Calories per Hour on an Upright Bike vs. Recumbent Bike

On average, the difference in calories burned per hour between upright bikes and recumbent bikes is about 20% (calories burned upright = calorie burned recumbent * 0.8).

For example, if you burn 500 calories on an upright bike, then you would burn about 400 calories on a recumbent bike of the same resistance level and time spent exercising .

This means that if you’re riding on low resistance for 1 hour, then you would be able to burn more than 600 calories while doing your cardio workout but on high resistance for 1 hour, then you would be able to only burn around 480-500 calories.

The recumbent bike is often considered to be the superior choice in exercise equipment because it offers an amazing workout that is low impact and safe for your back, joints, and other areas of your body. If you’re looking to get into shape or just maintain an already active lifestyle without any negative side effects, then read on for some tips about keeping your new or used recumbent bike in great condition so you can use it more often.

When it comes to how long it takes to burn 1000 calories on a recumbent bike vs. how long it would take to burn 1000 calories in any other type of cycling activity, just remember that every person’s body is different when it comes down to how many calories he or she burns during an exercise session at home or in a studio.

This being said, again taking into consideration the above factors, it would be safe to say that in general, a recumbent bike will burn more calories per hour than an upright bike due to the increased resistance and effort required to pedal on a recumbent bicycle.

However, it can’t be said for certain how much time it takes for someone else to burn 1000 calories on a recumbent vs. traditional bike because there are so many other variables that contribute to how many calories are burned by each individual person over the course of an exercise session.

It takes around 1,000 calories burned while riding on an upright stationary bicycle which is about 2 – 2 and a half hours of continuous pedaling or cycling. If you want to burn the same amount of calories in one hour, then it only takes 36 minutes while riding on a recumbent exercise bike.

Can you lose weight by cycling on a recumbent bike?

Yes! Cycling uses multiple muscle groups throughout your body which means that more calories are being burned with each pedal you make, compared to when you simply jog or run. That means that if you’re looking to lose weight, then there’s no better choice than a recumbent bike for exercise. It might not seem like much of an effort at first but because it uses so many different muscles in your body, it can actually help you burn more calories over time.

Tips for buying and maintaining your new or used recumbent bicycle

The most important tip for buying and maintaining your recumbent bike is to make sure you keep it in good working condition. That means checking the tubes periodically to make sure there are no leaks in the system, checking tire pressure every 2 – 3 weeks depending on how often you use it, cleaning after use, oiling moving parts like the chain when needed per instructions in the manual (usually once per season is sufficient), and if appropriate per age/size of person using, tighten or replace any components that show signs of failure. If your equipment shows signs of failure upon initial inspection then don’t hesitate to bring it back before the warranty expires so you can get a replacement instead of having to buy new equipment down the road!

Reasons why people should use their new or used recumbents more often in place of their old, uncomfortable upright bicycles

People should use their recumbent bikes for exercise just because there are so many health benefits that come along with it including promoting better cardiovascular health, improved muscle tone and endurance, more energy throughout the day since your body is being continually challenged during physical exertion, fat loss has been shown to dramatically increase while riding on a regular basis, reduces stress levels on joints and muscles while using all major muscle groups in your body, lifts your mood by releasing endorphins which give you feelings of happiness…the list goes on!

Final thoughts

The number of calories burned on a recumbent bike will vary based on the person’s weight, speed and duration. To get an estimate for How Many Calories Burned On Recumbent Bike, consider these factors to be plugged into a calculator like one found at

Factors include your age, sex, height and weight as well as what level of intensity is being exercised (moderate or vigorous).

Once all those numbers are filled in it should give you an estimate for how many calories you have burned during that time period so far with varying levels of accuracy depending on who calculated them!

Thanks for reading!