How To Lose Crotch Fat Quickly & Naturally At Home? Ultimate Guide
Crotch fat is a big problem for many people. It can be embarrassing and it just doesn’t seem to go away no matter what you do. Today post we will talk about how to lose crotch fat at home without any surgery.
The time it takes to lose fat on your body is a very personal question. It can depend on how much you have, what type of exercise you do and the diet you follow.
If you’re looking for a way to naturally reduce fat in your hips and thighs without going under the knife or spending hours at the gym, there are some exercises that will help with this problem.
The best part about these exercises is that they don’t require any special equipment so all you need is enough room for them! This blog post lists out 7 different exercises on how to lose crotch fat which can help trim down your hips and thighs in no time. Some of these are even good workouts if done regularly!
This blog post will give you the secrets that have been proven to work over time, without any medication or surgery. You will feel better about your body in less than a week!
What is crotch fat?
Crotch fat is one of the most difficult form of fat to get rid of. This fat builds up around the genitals, inner thighs and lower abdomen which leads to loose skin.
So now that you know what it is, let’s find out how to lose crotch fat!
How To Lose Crotch Fat At Home – Top 8 Exercises To Try
Now you have heard of “crotch fat” in the above section. It’s the area you get when you sit all day, and it’s not pretty! If you want to lose this fat through exercise, try these eight exercises designed for your pelvic region.
These are some of the best exercises for getting rid of crotch fat and tightening up that area in general.
Exercise 1 – Crunches for Hips & Buttocks
This exercise targets all the areas that are hard to firm or tone like your hips, buttocks and pelvic muscles.
Start with lying on a mat with your knees bent. Lift your shoulders off the ground while keeping your chin tucked in towards your chest. Repeat this 10 times before taking a break.
Once you are done with that, lift your legs off the ground and turn them to one side. Lift yourself up again by straightening your waistline. Repeat this for 10 reps on each side to feel the burn within no time.
Work out for 20-30 seconds followed by 60 seconds of rest before you repeat it 3 times consecutively. You can also do this exercise using ankle weights which will increase the resistance level!
Exercise 2 – Butterfly -for Slimmer Thighs
The butterfly exercise is great for toning your inner thigh muscles and burning crotch fat effectively .
Start by sitting down on the floor maintaining a space between both your feet. Keep your back straight and place your hands on either side of you for support.
Lift up one foot, crossing it over the other knee while keeping both the soles touching each other. Hold this position for 5 seconds before repeating it with the same intensity on the other leg too. Repeat 10 times on each side to tone your thighs fast!
This is one of the best exercise for you on the way how to lose crotch fat.
Exercise 3 – Thigh Slapping Exercise
This is a great thigh slapping exercise which can help tighten your inner thighs instantly .
Start by standing with your feet together. Keep them shoulder width apart so that they are touching at their edges only.
Now, lift up one of your leg and make sure it is parallel to the ground. Now, slap your thigh by using your other arm and continue with this for 10 times. Do not put too much pressure on yourself or you might end up hurting yourself instead!
Once you’re done slapping both thighs, do the same thing again 4-5 times but at a brisk pace. This will help tighten your inner thighs in no time!
Exercise 4 – Sumo Squat
The sumo squat is another great exercise that can help you lose crotch fat naturally . It targets all those hard to reach spots like inner thighs and hips well.
Start by standing with shoulder width apart ensuring that your feet are at least 3 inches away from each other. Make sure you are standing in a ‘sitting’ position.
Now, go down into a squat position and when your thighs reach parallel to the ground, go back up again without locking your knees.
Repeat this for 10 reps and build your way up to do 3 sets of 10 with 30 seconds rest in between sets.
Exercise 5 – Chair Squat
The key of how to lose crotch fat, Squat is one of the best exercises you should pay attention to.
If you want to tone your thighs and lose some fat at the same time , then using a chair is one great exercise that will help you feel the difference almost instantly!
Start by sitting on a chair and keeping both your feet flat on the ground so that they stay together throughout the entire process. Now, stand up fast but make sure that you don’t break your spine at any point in time!
Hold this position for 6-10 seconds before you sit back down. Make sure that your knees are always pointing outwards, never straight ahead of your feet otherwise you will end up with a sore groin later on!
Do 10 reps in total and increase it to 15 when you have mastered the initial stage. Doing 3 sets at a go with 30 seconds in between is another great way to tone your inner thighs fast .
Exercise 6 – Thigh Lifts
This thigh lift exercise targets all those areas around the groin region that are hard to reach by doing squats or other lower body exercises .
Start by sitting on the floor with legs stretched out in front of you with both hands placed beside each ankle. Press yourself up using your hands and feet to lift your body up at an angle.
Hold the position for 1-2 seconds before sinking back down again. Repeat this 10 times or till you feel your inner thighs burn with pain!
Do this exercise 3-4 times a week to tone your inner thighs fast!
Exercise 7 – Chair Squat
This is another great thigh exercise that can help tighten those flabby inner thighs in no time .
Start by standing with feet slightly apart, shoulder width apart. Ensure that both your knees are pointing outwards at all times while lifting yourself up on tiptoe and sitting down into chair squat that should touch the backs of the feet only so it does not strain your ankles.
Hold this position for 6-10 seconds before you stand up again. Repeat 10 times and build your way up to do 3 sets of 10 reps with a 30 second break in between.
Exercise 8 – Inner Thigh Lifts
This is another great thigh tightening exercise that requires you to lie down on floor with both legs straight out in front of you .
Now, raise one leg slowly as high as you can without bending the knee or straining yourself too much. Keep the other foot flat on the ground and hold this position for 5-8 seconds before lowering it back down again.
Once done, repeat this move with the same intensity using the other leg too. Do this for 20 times and tweak it so that it becomes easy enough for you a few more weeks!
4 Daily Habits to Get Rid of this Extra Fat Around Groins
Well, it’s time to admit that you have become a victim of modern life. Just like the rest of us, you are also living in times where convenience is everything and we all crave for those things that do not require too much effort on our part.
Who would want to go out and spend hours at the gym when they can get fit by doing things around their home?
Well, there is no doubt about the fact that this is an effective way to lose some fat, a good way for you on how to lose crotch fat and stay healthy as well but if you are looking for ways to tighten those flabby inner thighs fast naturally , then here is what you need to do:
Chew some Gum
Believe it or not chewing gum can actually help lose weight as well as make your thighs tighter!
All you need to do is chew some gum at least 10 times before swallowing it. It will get your intestines into motion and speed up the process of food digestion, flushing out all that fatty waste that settles around your inner thighs when you sit down for long periods of time.
This way , you stay in shape minus all those efforts at the gym or going for runs outside in the sun !
Get a Pedometer
Getting a pedometer is a great way to lose weight fast by burning calories naturally . It can really help with tightening up stomach fat when coupled with other exercise routines as well.
Make sure that you start off by wearing one when you go shopping or even when taking a walk around the neighborhood and slowly up the number of steps that you take by just 10 every week.
Soon enough , you will be doing 10000 steps a day without even realizing it!
Go Shopping on Foot
If it is possible for you to go shopping on foot rather than drive your car or use public transport, then why not give this a shot?
Walking can actually help tighten your inner thighs as well as make you lose weight all over your body , making look slim and healthy in no time. Plus, it’s also great for the environment and helping yourself stay fit at the same time!
Switch off that Television and Sit up Straight
Yes, television can be detrimental to your health when coupled with other like smoking and having alcohol everyday!
Yes, there is no denying the fact that it can make you gain weight fast by making you sit down for long periods of time.
However, if you are willing to go easy on your pocket as well as protect your health, then make sure that you switch off the television every now and then.
Take a stroll outside or try doing some exercises that will help speed up weight loss all over your body. This way , not only will you keep yourself fit but also save the environment too!
Well, this already sounds good enough but do not just take our word for it! There are many other ways in which you can tighten those flabby inner thighs naturally at home without having to spend hours at the gym.
All you need to do is follow our advice and see the wonders for yourself!
Tips to Reduce Thighs and Hips Without Exercise
You’re definitely not alone in your desire to reduce the size of your thighs and hips without actually exerting yourself through exercise or dieting.
Oftentimes, we want things that we don’t have — but we can always put forth the effort towards making them a reality.
As it turns out, there are plenty of ways to lose weight on your thighs and hips without hitting the gym.
A little motivation mixed with some creativity can help you find an enjoyable workout routine that gives you positive results. Here is how to trim down your thighs and hips naturally:
Getting Started With Weight Loss
Before doing anything else, get on a reliable meal plan for weight loss . When you’re constantly grazing throughout the day, it’s easy for calories to sneak up on you.
A meal plan ensures that your day is full of lean proteins, whole grains, and fresh produce — minimizing the amount of junk food or fast food that will make its way into your diet.
Next, learn how to eat for weight loss .
Healthy eating doesn’t have to be complicated. It’s just about finding a sustainable balance between frequency, portion sizes, and ingredients that will help you lose weight without making you bored or tired.
There are plenty of healthy recipes out there that can help you safely shed pounds while still enjoying delicious food! These simple steps can take off inches off your thighs and hips without hitting the gym!
Yoga isn’t just about mastering difficult postures; it’s also about meditation, breathing techniques, and having fun!
Try hopping onto YouTube and looking for beginner yoga videos. Play them on your computer or TV at home to follow along with the instructor. At first it might be difficult to keep up, but once you get the hang of it , it’s easy to feel like a pro .
You don’t need any fancy gear either; pretty much everything that you’ll need is included in most video downloads now-a-days. Once you finish your workout, make sure not to forget about proper stretching techniques as well!
Yoga can help reduce stress levels throughout your body while also strengthening muscles in areas like the thighs and hips!
Try Stretching While You Sleep (Yes, Really!)
Stretching is often an afterthought. It’s something that we do when we’re feeling stiff or sore; however, stretching can actually be done while you’re asleep!
We know what you might be thinking: this sounds too good to be true. Well, believe it or not , once upon a time it was believed that the only way to keep your body limber and healthy was by practicing yoga.
Jump forward several years later and people are now realizing how important it is to stretch while you sleep as well! Stretching the lower back , hamstrings, quads, and inner thighs can increase flexibility gradually .
You can do this easily by simply laying on your back with your legs straight up in the air for at least 20 seconds!
If you’re really feeling motivated, there are some more advanced exercises that you can try as well.
You can ‘ t just do the same old leg raise day after day . Go online and find Pilates videos to help strengthen your core , inner thighs, and lower back muscles.
You Can Enjoy Yourself While You Lose Weight!
When it comes down to it, finding a way to lose weight on your thighs without hitting the gym should be fun. If you enjoy what you do , then chances are good that you’ll keep doing it over the long-term too .
Just because something is healthy doesn’t mean that it has to leave you drained or exhausted at the end of the day. Find activities that make you feel energized and motivated.
Take a break from your traditional morning run or evening walk for a while. Maybe you can try out some yoga routines, join a spinning class at the local gym , or even start practicing with some Pilates videos!
Anything that gets your heart pumping is a good thing as long as it doesn’t leave you feeling too drained afterwards. There are tons of different workout options out there that can help you effectively burn off excess fat around your thighs and hips !
You don’t have to spend hours in the gym every day trying to lose weight on your thighs. Sometimes all it takes is a little bit of creativity mixed with motivation to find an enjoyable workout routine that gives you positive results .
Look online for beginner yoga exercises or pilates videos; we guarantee you’ll be feeling happier and healthier in no time!
Exercises to Lose Lower Belly Fat and Fat Around The Crotch
These simple exercises will help you lose lower belly fat (belly pooch or otherwise called belly bulge).
Even if you are already slim but you have the stubborn lower stomach fat, these exercises can help to lift up your skin and give you a flat tummy.
They especially target the love handles that usually remain even after giving birth which makes exercising every day all the more important.
The best part is, these exercises can be done in just 5 minutes for amazing results. So much so that they will sculpt your waistline which will give an instant hourglass effect. Just remember to do them daily for 10 minutes at least to see visible effects on your tummy!
The following exercises are suitable for both men and women.
Crunches For The Lower Belly
Sit on the floor with your hands resting behind you on the floor. Your knees should be bent at a 90 degree angle with your feet touching each other in front of you.
Slowly lean back keeping your elbows tucked in to your sides until you feel a stretch in your abdominal muscles.
When returning, slowly lift yourself up through the crunching motion in order to get all the muscles contracting in that area. Repeat this exercise 10 times or more till you begin to see results.
Leg Raises For A Flat Tummy
Lie flat on your back legs together, arms stretched out above head resting on the floor palms down.
Now do leg raises by lifting both legs together till they form a 90 degree angle with the floor. Slowly lower them back to the starting position and repeat about 10 times till you begin to see results.
Side Crunches For A Toned Waist
Lie on your side supporting yourself with your elbow under your head, legs stacked one over the other straighten out. Now lift your legs slightly off the floor while at the same time twisting your body gently towards that bent knee (you will feel it burning in the sides of your waist).
You can do this either with or without holding a weight in that hand for extra toning of the waist muscles. Repeat this 10 times on each side for best results.
Crunches With Weights
This is one of the best exercises you can do to lose lower belly fat.
Take a 1 or 2 lbs weight in each hand and lie down on the floor with your legs raised slightly off the floor, knees bent at 90 degrees.
Now lift your head up keeping your chin tucked in towards your chest and slowly bring the weight straight up over stomach till it almost touches your chin. Slowly return to starting position. Repeat this at least 10 times every day for about 5 minutes to see results.
Don’t Forget To Add Cardio Exercise To Your Routine!
You should also include at least 30 min of cardio exercise everyday in order to burn excess calories which cause tummy bloating and also help with losing lower belly fat naturally by speeding up metabolism thus giving you the desired results much faster.
There are many good cardio exercises available out there, choose one that you enjoy doing and stick to it for 30 minutes every day. Some great cardio exercises include dancing, jogging, swimming aerobics etc. All these will burn up calories plus tone your body well giving you a flat tummy fast!
Hopefully this article has provided all the information you need to know about lower belly fat & how to lose crotch fat naturally at home quickly & easily by exercising daily for 10 days or so.
You should start seeing visible effects within this time period if done properly without skipping workouts which is very important. Stick with it so you can finally get rid of those love handles!
Final thoughts on How To Lose Crotch Fat At Home
If you’re looking for a fast and easy way to get rid of that extra fat around your groin, these exercises should help. And if the exercise part doesn’t sound like something you’re up for, there are still steps you can take to reduce thigh fat and hip fat without even trying!
At the end of the day, these exercises and habits are all about making small changes that can lead to big results on the way you look for how to lose crotch fat.
The key is consistency – if you want to see a difference in your body, then make sure you’re consistent with doing at least one or two of these every week for six weeks straight.
By combining some simple strategies like exercising more often and eating healthier meals (that includes cutting down on carbs) we’ve found it’s possible to lose up to 10 pounds in just three months!
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